I’m a certified Coach with 20+ years of coaching experience.

I ran my own Yoga and coaching business for almost two decades, and my client list is vast. I’ve coached at Stanford University, taught rock stars to meditate, and helped mothers from pregnancy to birth, then taught those same kids yoga when they could walk. That was sweet!

Turning pain into purpose

It's not a popular sales pitch to say that trauma doesn't just go away, but it's honest. We can lessen the amount it impacts our lives by letting our truest selves take the wheel and not letting the wounds drive. Sometimes they will, and that's ok too. We're not healing robots, contrary to what is often offered up on social media.

I’ve also lived through, dealt with, and am still processing deep betrayal trauma, gaslighting, and manipulation. I’ve carried deep attachment wounds and decades of childhood trauma, all tangled up with dissociation, people-pleasing, and codependency. This led me to match that blueprint by partnering with an abusive narcissist where I faced psychological, financial, sexual, and emotional, then post-separation abuse. If you’re looking for an archetype, yes, I am a wounded healer, making pain my purpose.

I have over two decades of experience in Eastern energetic practices, somatic work, and coaching tools, which I used to survive those times.

I took the long and winding road but you don’t have to

I’ve spent years educating myself on how to navigate these messes. You can be emotionally regulated enough to make solid decisions and live a good life full of love, and maybe even avoid carrying the majority of the trauma around for a lifetime.

I live with my teenage son and sweet puppy in Boulder, Colorado, and I see clients from all over the world.